Saturday 11.26.2016

*Best of luck to Paul & Caleb (Team "Brosé") at the South-Central Mass "Blackout" Competition tomorrow! Check it our if you're in the area!

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:6 Push-Ups9 Goblet Squats12 Single Arm Kettlebell Push Presses (6 each arm)200 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

20 Seconds Assault Bike @85-90%40 Seconds Assault Bike @ easy spinx 30 minutes