Saturday 10.8.2016

*Reminder: Our 5th Annual Columbus Day 5k is this Monday! Check out the details on Facebook, and come run with us!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:100 Double-Unders60 Wall Balls200 Meter Farmers's Walk (heavy, switch often)40 Abmat Situps300 Meter Row, Ski, or Run Relay20 Burpees

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Mile Assault Bike50ft KB Front Rack Carry (Left Arm)50ft KB Front Rack Carry (Right Arm)10 Supinated Ring Rows w/ pause at chest250 Meter Ski100 Meter Farmer's Walkx 45 Minutes