Saturday 10.29.2016

*Best of luck to Coach Jake this Saturday as he competes at the Warrior Games in Suffield, CT.  If you are able to make it, please head out and support!*Our 21-Day Primal Challenge starts on Monday!  Check out the details here, and be sure to register by Sunday.  For more info, email Adam [at] fullrangecrossfit [dot] com

"FITNESS" & "PERFORMANCE"

A. Assault Bike 90 seconds for max CaloriesRest 45 seconds, then…B. Complete as many rounds and reps as possible in 90 seconds of:5 Kettlebell Swings5 BurpeesRest 45 seconds, then…C. Complete as many reps as possible in 90 seconds of:Double UndersRest 45 seconds, then…D. Complete as many rounds and reps as possible in 90 seconds of:5 Ball Slams5 Box Step Overs w/ Slam BallRest 45 seconds, then…Repeat Parts A-D until you’ve gone through the circuit three times for max cals and reps completed at each station (record Parts B and D in reps, with each full round being 10 reps)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Rounds for Max Calories:2 Minute Assault Bike1 Minute Rest