Saturday 1.9.2016

"FITNESS" & "PERFORMANCE"

In teams of two, with only one teammate working at any time, complete three sets for max reps of:3 Minutes of Wall ClimbsRest 2 Minutes3 Minutes of Ball Slam + Medball Box Step-OversRest 2 Minutes3 Minutes of Assault BikeRest 2 Minutes

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

8-10 sets of:30 seconds of Assault Bike30 seconds of Jump Rope30 seconds of Assault Bike30 seconds of Ski Erg30 seconds of Assault Bike30 seconds of Plank HoldRest 60 seconds