Saturday 1.7.2017

"FITNESS" & "PERFORMANCE"

In teams of four, complete as many reps/meters as possible in 24 minutes of:Station 1 – 100 Meter Farmer’s Carry (80 feet down and 80 feet back x 2, if done inside)Station 2 – Wall BallsStation 3 – Rowing (for Meters)Station 4 – RestOnly one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry. Your team’s score will be your combined total of Wall Balls and Meters rowed over the 24 minutes.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 200 meters @80%Row 300 meters @90% (think best 2k pace here)Row 100 meters @ very easy effortx 8-10 rounds