Saturday 1.30.2021

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Alternating Dumbbell Snatches (50/35 lb)50 Alternating Goblet Reverse Lunges50 Burpees50 Calorie Bike, Ski, or Row*Split the reps/cals between partners however you see fit.

"RUN, ROW, OR BIKE"

40 Minutes @sustainable pace:750m Row1500m Bike500m Run or Ski