Saturday 1.23.2021

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete three sets for max reps/calories of:2 Minutes of Wall Balls (20/14 lb)2 Minutes of Kettlebell Swings (24/16 kg)2 Minutes of Burpee Box Jump-Overs (24/20")2 Minutes of Bike, Ski, or Row (for Calories)Rest 2 minutesPartners switch from working to resting whenever they see fit; track total reps/calories achieved in each set.

"RUN, ROW, OR BIKE"

30 Seconds @easy30 Seconds @moderate30 Seconds @tough (but could sustain for 1 full minute at least)30 Second rest walkx 6-8 rounds (12-16 minutes)Rest 4 minutesx 2 sets