Saturday 1.23.2016

"FITNESS" & "PERFORMANCE"

In teams of four, complete as many reps as possible in 24 minutes of:Station 1 – 100 Meter Farmer's CarryStation 2 – Push-upsStation 3 – Wall BallsStation 4 – RestOnly one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Complete as many rounds as possible in 45 minutes of:100 Double Unders (or 200 Singles)500 Meter Ski1,000 Meter Row3 Mile Air Bike