Saturday 1.19.2019

**MLK Day Schedule (Monday 1/21): 9am, 12pm, and 4:30pm Classes Only; Open Gym from 7am through 5:30pm.*Please check Facebook and this blog for updates regarding any changes to Sunday's schedule (due to weather).

"FITNESS" & "PERFORMANCE"

A. In teams of three, with one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:5 Pull-ups (Advanced: Chest-to-Bar)10 BurpeesRest 2 minutes, then…B. In teams of three, with one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:10 Alternating Dumbbell Snatches10 Lateral Hops Over the DumbbellRest 2 minutes, then…C. In teams of three, switching every 40 seconds, Row for as many Calories as possible in 10 minutes.

"COMPETITION"

Samesies

"ENDURANCE"

30/25 Cal Row @85%Rest time = work timex 8-10 sets