This Week at Full Range - 1/9-1/15

Welcome to our first (full) week) of 2023!

Hopefully you've been receiving our emails with some general housekeeping/reminders regarding membership policies, class rules, and the like. Be on the lookout for a few more over the coming weeks. We have some fun stuff planned for the gym in the coming months, so stay tuned!

This week, here is what to expect in our group classes:

Monday - Clean & Jerk / Overhead Pressing

Tuesday - Back Squat

Wednesday - Grind-y type workout (carries, etc)

Thursday - Upper Body Strength Work

Friday - Front Squat

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Lastly (and this has already been touched on in the emails), we have a lot of new faces around the gym, and we thank all of you for all that you do to make Full Range a fun and welcoming environment. We can't say enough about our community, and how well you all do in keeping the vibe just right -- meaning, you know, we are here to work hard, but not be a d*ck about it 😜.

Keep up the great work, and lets make 2023 a good one!

-ACM