Saturday 8.5.2023

“FITNESS” & “PERFORMANCE”

In teams of two, complete the following for time:
2000 Meter Relay Row
1600 Meter Relay Run
120 Single-Arm Dumbbell Thrusters
80 Toes to Bar (or V-Ups)
40 Single-Arm Devil's Presses
20 Wall Climbs

Throughout this workout, only one partner will be working at a time. Partition the meters and repetitions however you deem best.

“BURN”

Against a 27-minute clock, complete as many rounds and reps as possible of:
6 Pull-ups or Ring Rows
12 V-Ups
18 Cyclist Air Squats
Run 300 Meters or Bike 600 Meters
*Rest 45 seconds after each round before continuing

“ENDURANCE (AKA SWEAT SESH)”

30-45 Minutes at sustinable pace of:
1000 Meter Bike
100ft KB Front Rack Carry (Left Arm)
100ft KB Front Rack Carry (Right Arm)
500 Meter Ski
100ft Suitcase Carry (Left Arm)
100ft Suitcase Carry (Right Arm)