Tuesday 3.12.2024

“FITNESS” & “PERFORMANCE”

Against a 2-minute clock, complete:
20/16 Calorie Bike Erg
Max Reps of Strict Handstand Push-ups or Dumbbell Push Presses

Rest 2 minutes, then...

Against a 2-minute clock, complete:
20/16 Calorie Ski Erg
Max Reps of Double-Unders (or Jumping Lunges)

Rest 2 minutes, then...

Against a 2-minute clock, complete:
20/16 Calorie Row
Max Reps of Burpees Over the Rower

Rest 2 minutes, then...

Repeat for a total of THREE SETS of each (36 minutes total -- 18 minutes of work)

*Compare to 8.1.2023

Cooldown
Pigeon Stretch x 30-40 seconds each side
Twisted Cross x 30-40 seconds each side

“ENDURANCE (AKA SWEAT SESH)”

15/12 Calorie Ski
15/12 Calorie Row
15/12 Calorie Bike Erg
Rest 1:1
x 6-8 sets