Saturday 8.30.2025

*Labor Day Weekend Schedule:
Saturday (8/30): One Class Only @ 9am
Sunday (8/31): Normal (9am BURN, OG 10-12)
Monday (9/1): Labor Day 5k @ 9am — NO CLASSES

“FITNESS” & “PERFORMANCE”

In teams of two, complete the following:
100/80 Calorie Row
400 Meter Farmer’s Carry (go heavy -- swap weights as often as needed)
80 Wall Balls
400 Meter Farmer’s Carry
80 Burpees
400 Meter Farmer’s Carry
100/80 Calorie Echo Bike

“ENDURANCE (AKA SWEAT SESH)”

Every 4 minutes, for 28 minutes (7 sets):
200/150m Row or Run
400/300m Bike
200/150m Ski

**Aiming to complete your first four sets comfortably under 3 minutes each.