Saturday 6.7.2025

*Follow Coach Gabby as she competes at the NorCal Classic this weekend! Her events on Saturday are at 5:54 PM and 10:42 PM. You can see the livestream and the leaderboard by checking out the link here, or follow our instagram account (@fullrangefitnesspvd) for live updates!

“FITNESS” & “PERFORMANCE”

In teams of three, complete two rounds for time:
100/70 Calories of Echo Bike
800 Meter Run (all teammates together)
60 Dumbbell Thrusters (50/35 lb)
400 Meter Run (all teammates together)
20 Devil's Presses

Teammates can partition calories and reps as they see fit on the Echo Bike, Thrusters, and Devil’s Presses, but must all complete the running together — and may not start on the next element until all three teammates have completed the run.

“BURN”

Complete as many rounds and reps as possible in 12 minutes of:
3 Box Jumps
6 Push-ups
9 Tuck-Ups

*After every 3 rounds completed, complete a 200 Meter Row or Ski

Rest 3 minutes, then...

Complete as many rounds and reps as possible in 12 minutes of:
3 Burpees
6 Ball Slams
9 Air Squats

*After every 3 rounds completed, complete a 200 Meter Run or 400 Meter Bike

“ENDURANCE (AKA SWEAT SESH)”

Bike Erg
30sec at easy pace,
90sec at moderate pace
45sec at easy pace
75sec at fastish pace
60sec at easy pace
60sec at fast pace
75sec at easy pace
45sec at faster pace
90sec at easy pace
30sec sprint

Rest 3 minutes
x 3 sets