2024 Teen Strength & Conditioning Summer Program

Do you know a middle school- or high school-aged athlete that could benefit from increasing their strength, power, coordination, agility, balance, and overall level of body awareness?

Full Range is proud to announce our Summer Teen Strength & Conditioning Program for 2024.  This 5-week series is designed to help teach and develop the foundations of solid movement that will prepare young athletes for a lifetime of better health, fitness, and performance.

Our goal with all of our student-athletes is to…

• Teach them proper technique for strength training, in both weighted and bodyweight movements

• Help them build power and speed, to increase performance in their sport(s) of choice

• Prepare them for the demands of college strength and conditioning programs

• Reduce their risk of injury and promote longevity in sport

Our Summer session will run on Tuesdays and Thursdays at 3:30pm, from July 9th - August 8th.

Early-bird registration is now open at $159/student until June 14th ($179/student after that).

Frequently Asked Questions

• What age range is this for?

  This program is for students that are between the age of 12 and 17, and are currently either in middle school or high school.

• How long are the sessions?

  Training sessions will last for 60 minutes, and include a warm-up, ongoing movement instruction, agility work, strength training, and metabolic conditioning.

• My teen has never played a sport before, can they still take part?

  Absolutely! We want to introduce our youth to the importance of strength, mobility, and all of the benefits that a well-designed exercise program can offer. Every participant will be met at their current level, and challenged appropriately.

MEET THE COACHES

Alecia Molano

As the Co-Founder and Lead Coach of Full Range, Alecia has over 12 years of experience coaching strength and conditioning. She is a USAW Level 1 coach, and has trained extensively through the OPEX Coaching Certification Program.

As a mother of two boys, Alecia aims to lead by example in maintaining a lifestyle that is anchored in fitness, strength, and overall well-being.

Adam Molano

Adam is the Programming Director at Full Range, a former High School All-American Wrestler, and a graduate of Brown University. He has coached hundreds of athletes, of all ages and levels, to improve their performance in a wide variety of sports — from Golf, to Rugby, to Endurance Running, and more.

Holding numerous certifications in coaching, Adam provides a wealth of knowledge around training, movement, and balancing the demands of sport and life.

Gabby Hechtman

Gabby is a lifelong athlete, most recently as a Division 1 Gymnast for Brown University. As a gymnastics competitor and coach, she has years of experience and firsthand knowledge of the rigors of what it takes to train and compete at a high level.

Along with her coaching credentials, Gabby is currently in a graduate degree program in Sports Psychology, with the goal of helping other athletes lead successful, rewarding lives.