Saturday 1.17.2026

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Calorie Row, Ski, or Bike
30 Sit-Ups
20 Burpees
10 Strict Pull-ups (Advanced: 4-6 Rope Climbs)
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Divide the reps between partners however you see fit.

“BURN”

Complete as many rounds and reps as possible in 12 minutes of:
3.6.9.12.15...
Goblet Squat
Push-up
Calorie Row, Ski, or Bike
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Rest 3 minutes, then…
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Complete as many rounds and reps as possible in 12 minutes of:
3.6.9.12.15...
Box Jump or Step Up
V-Ups or Tuck-Ups
Calorie Row, Ski, or Bike

“ENDURANCE (AKA SWEAT SESH)”

15-20 minutes @sustained pace:
20/15 Calorie Bike Erg
15/12 Calorie Row
10/9 Calorie Ski

Rest 5 minutes
x 2 sets