Monday 2.25.2019
*Score submissions for 19.1 are due by 8pm EST tonight. Don't forget to post your score!
"FITNESS"
A. Three sets of:Barbell or Dumbbell Push Press x 6-8 reps @ 2011Rest 45 secondsReverse Snow Angels x 10-12 reps (slow and controlled)Rest 45 secondsHollow Hold/Rock x 30-40 secondsRest 45 secondsHeavy Farmer's Carry x 100ftRest 45 secondsB. Complete as many rounds and reps as possible in 12 minutes of:4 Strict Pull-ups8 Strict Handstand Push-ups or L-Seated Dumbbell Press12 Russian Kettlebell Swings
"PERFORMANCE"
A. Every 2 minutes, for 16 minutes (8 sets):Push Press x 2 repsBuild in load to today's heavy doubleB. Complete as many rounds and reps as possible in 12 minutes of:4 Strict Pull-ups8 Strict Handstand Push-ups12 Russian Kettlebell Swings (32/24 kg)
"COMPETITION"
A. Take 12-15 minutes to build to today's heavy:Power Clean + Hang Power Clean + JerkB. Every 2 minutes, for 16 minutes (8 sets):Push Press x 2 repsBuild in load to today's heavy doubleC. Complete as many rounds and reps as possible in 12 minutes of:4 Strict Pull-ups8 Strict Handstand Push-ups12 Russian Kettlebell Swings (32/24 kg)
"ENDURANCE"
1000 Meter Bike Erg @85-90%2 minute easy ridex 10 sets