Tuesday 2.3.2026

“FITNESS”

A. Three or four sets (in 10-12 minutes) of:
Mixed Rack Overhead Kettlebell Carry x 120ft (switch sides at 60-ft — walk slowly here)
Rest 30 seconds
Seated Box Jump x 4-6 reps or Dumbbell Russian Step Ups x 4-6 reps each leg
Rest 30 seconds
Weight Plate Flutter Kicks x 30-40 seconds
Rest 30 seconds

B. Same as "Performance"

“PERFORMANCE”

A. Five sets of:
Push Jerk x 3 reps
Rest 90-120 seconds
​
Sets 1-2: Easy
Sets 3-4: Moderate
Set 5: Challenging
​
Reps have decreased from 1.15.2026 to allow for an increase in loading.

B. Against a 6-minute clock, complete:
3.6.9.12.15...
Calorie Bike Erg
*6 Power Snatches (95/63lb) or Alternating Dumbbell Snatches after each set

Rest 2 minutes, then...

Against a 6-minute clock, complete:
3.6.9.12.15...
Calorie Ski
*12 Cobra Walking Lunges after each set

Rest 2 minutes, then...

Against a 6-minute clock, complete:
3.6.9.12.15...
Calorie Row
*24 Double-Unders after each set

“ENDURANCE (AKA SWEAT SESH)”

Every 6 minutes, for 30 minutes (5 sets), for times:
100 Meter Run
200 Meter Ski
300 Meter Row
400 Meter Bike Erg