Saturday 8.1.2026

“FITNESS” & “PERFORMANCE”

In teams of three, complete five rounds each for time of:
400 Meter Run (or 500/400m Ski, or 1000/800 Meter Bike)
20 Single Arm Dumbbell Hang Clean & Jerks
10 Burpee Box Jump-Overs
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Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

“BURN”

Against a 3-minute clock, complete:
200 Meter Run
10-15 Burpees
Max Calorie Ski/Row in remaining time
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Rest 60 seconds, then....
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Against a 3-minute clock, complete:
200ft Farmers Carry
15-20 Jumping Air Squats
Max Calorie Bike in remaining time
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Rest 60 seconds, then...
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Repeat for a total of THREE sets of each

“ENDURANCE (AKA SWEAT SESH)”

6 Minutes @85-90% effort:
8/6 Calorie Ski
8/6 Calorie Row
8/6 Calorie Bike
Rest walk 2 minutes
x 3-5 sets