Tuesday 5.5.2026

*Program Note: This week is a transition week into our next training cycle. If you are feeling a little worn down from the intensity over the past couple of weeks, then use this period to take it a little easier. Otherwise, treat this as a normal week of training, and try to push yourself as usual!

“FITNESS” & “PERFORMANCE” & “PUMP”

Every 6 minutes, for 30 minutes (5 sets), for times:
100 Meter Run
200 Meter Ski
300 Meter Row
400 Meter Bike Erg

If you are not getting a minimum of 60 seconds of rest between sets, reduce the distances on the Ski and/or Row.

“ENDURANCE (AKA SWEAT SESH)”

Eight to Ten sets of:
45 Second Run
Rest 15 seconds
45 Second Ski
Rest 15 seconds
45 Second Echo Bike
Rest 75 seconds