Saturday 4.1.2023

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, complete three sets for max reps/calories of:
2 Minutes of Box Jumps (24/20")
2 Minutes of Toes to Bar (or V-Ups)
2 Minutes of Burpees
2 Minutes of Row, Bike, or Ski (for Calories)
Rest 2 minutes

Partners switch from working to resting whenever they see fit; track total reps/calories achieved in each set.

“BURN”

Against an 8-minute clock, complete:
4.8.12.16.20...
Calorie Ski
*16 Jumping Lunges each each set

Rest 2 minutes, then...

Against an 8-minute clock, complete:
4.8.12.16.20...
Calorie Row
*12 Push-ups after each set

Rest 2 minutes, then...

Against an 8-minute clock, complete:
4.8.12.16.20...
Calorie Bike Erg
*8 Pull-ups or Ring Rows after each set

“ENDURANCE (AKA SWEAT SESH)”

15/12 Calorie Ski
15/12 Calorie Row
15/12 Calorie Bike Erg
Rest 1:1
x 6-8 sets