Saturday 1.31.2026

“FITNESS” & “PERFORMANCE”

In teams of three, complete five rounds each for time of:
10 Burpee Pull-ups
20 Single Arm Dumbbell Hang Clean & Jerks
30/24 Calorie Bike Erg
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Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

“BURN”

Against a 12-minute clock, complete:
3-6-9-12-15...etc
Calorie Row
*after each Row, complete:
12 Dumbbell Floor Presses
9 V-Ups
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Rest 3 minutes, then...
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Against a 12-minute clock, complete:
3-6-9-12-15...etc
Calorie Bike
*after each Bike, complete:
12 Russian Kettlebell Swings
9 Tuck Jumps

“ENDURANCE (AKA SWEAT SESH)”

8 minutes @80-85%:
8/6 Calorie Bike Erg
8/6 Calorie Ski Erg

Rest 2 minutes, then...

8 minutes @80-85%:
160 Meter Row
4 Ring Rows
8 Push-ups
12 Air Squats

Rest 2 minutes, then...

Repeat for a second set of each.

Goal is to complete the same or more rounds the second time through when compared to the first