Tuesday 9.20.2022

“FITNESS” & “PERFORMANCE”

Every 6 minutes, for 36 minutes (6 sets) for times:
400 Meter Run (or 500/400 Meter Row or Ski)
30 Double-Unders
20 Wall Balls (20/14 lbs)
10 Toes to Bar

Please post times for each interval — score as your average time across all six sets

“ENDURANCE (AKA SWEAT SESH)”

50-40-30-20-10
Row Cals
Ski Cals
Bike Cals