Saturday 2.15.2025

“FITNESS” & “PERFORMANCE”

Team "Barbara"
In teams of two, against a 4-minute running clock, complete as many rounds and reps as possible of:
20 Pull-ups (or Jumping Pull-ups)
30 Push-ups
40 Sit-Ups
50 Air Squats

Rest 2 minutes, and complete FIVE sets for max rounds and reps, picking up each set where you left off on the set prior. Partners will divide the work reps between themselves however they like, with only one partner working at any given time.

“BURN”

Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 — 200 Meter Row
Station 2 — 10 Push-ups + 15 Air Squats + 30 Second Hollow Hold
Station 3 — 200 Meter Ski
Station 4 — 5 Burpees + 10 Jumping Lunges + 20 Second Side Plank each side

“ENDURANCE (AKA SWEAT SESH)”

750m Row @85-90%
Rest 2 minutes
x 3 sets
+
500 Meter Row @85-90%
Rest 90 seconds
x 4-5 sets
+
250m Row @85-90%
Rest 1 minute
x 5-7 sets

**This workout can also be completed on the Ski Erg or Bike Erg (double the distance if biking).