Thursday 6.25.2026

“FITNESS” & “PERFORMANCE”

Complete as many rounds and reps as possible in 6 minutes of:
3 Toes to Bar (or Hanging Knee Tucks)
6 Box Jump-Overs (or Step-Overs)
9/7 Calorie Row

Rest 2 minutes, then...

Complete as many rounds and reps as possible in 6 minutes of:
60-ft Sandbag Carry (or other loaded carry)
6/5 Calorie Echo Bike
6 Push-ups (Advanced: Ring Push-ups or Ring Dips)

Rest 2 minutes, then...

Repeat for a second time through each AMRAP (32 minutes total — 24 minutes of work)

Finish with:
Couch Stretch or Half Kneeling Flexor Stretch x 60 seconds each side
Banded Lat Stretch x 30-40 seconds each side
Childs Pose x 60 seconds

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds

*Use similar paces to two weeks ago, but with no break in the middle this time!