Tuesday 12.10.2024

“FITNESS” & “PERFORMANCE”

A. Three sets, not for time of:
4-6/side Pistols or Pistol Progressions
20-40 foot Handstand Walk or 20-40 Second Wall Facing Handstand Hold
8-10/side Weighted Deadbugs

B. Complete as many rounds and reps as possible in 6 minutes of:
12/9 Calorie Ski
90-ft Sandbag or Dual Kettlebell Front Rack Carry

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 6 minutes of:
12/9 Calorie Bike Erg
9 Toes to Bar

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 6 minutes of:
12/9 Calorie Row
6 Single Arm Devil's Presses

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds

*Use similar paces to two weeks ago, but with no break in the middle this time!