Wednesday 11.10.2021

*Sweatshirt Pre-Sale is going on NOW. Check them out here!

“FITNESS” & “PERFORMANCE”

Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-ups (or 4/3 Strict Pull-ups)
12 Kettlebell Swings (24/16 kg)
16 Box Jumps or Step-Ups (24/20” — step down)

Rest 4 minutes, then...

Complete as many rounds and reps as possible in 8 minutes of:
8 Burpees
12 Wall Balls (20/14 lb)
16/12 Calorie Row

Rest 4 minutes, then...

Complete as many rounds and reps as possible in 8 minutes of:
80-ft Sandbag Carry
12/10 Calorie Echo Bike

“ENDURANCE (AKA SWEAT SESH)”

Row, Run, or Ski
200 Meters @easy pace
200 Meters @moderate
200 Meters @easy pace
200 Meters @fast pace
Rest 3 minutes
x 5-6 sets

*If using the C2 Bike, double the distances.