Saturday 12.30.2023

*Schedule Reminder: Today is ONE CLASS only, at 9am!

Sunday (12/31): “BURN” at 9am; OG 10-12

Monday (1/1): Closed

“FITNESS” & “PERFORMANCE”

In teams of two, with only one partner working at a time, complete five rounds for time of:
400 Meter Run or 800 Meter Bike Erg
40 Push Presses (75/53 lb)
400 Meter Row or Ski
40 Goblet Walking Lunges (24/16 kg)

Divide the reps and meters between partners as you see fit.

“ENDURANCE (AKA SWEAT SESH)”

15 minutes @sustained pace:
20/15 Calorie Bike Erg
15/12 Calorie Row
10/9 Calorie Ski

Rest 5 minutes
x 2 sets