Wednesday 1.5.2022

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 36 minutes (3 rounds of each), for times:
Station 1 – 500/400 Meter Row
Station 2 – 10 Burpees + 150-ft Sandbag Carry + 10 Burpees
Station 3 – 30/24 Calorie Echo Bike
Station 4 – 30 Second Plank from Elbows + 30 Second Side Plank Left Side + 30 Second Plank from Elbows + 30 Second Side Plank Right Side

“ENDURANCE (AKA SWEAT SESH)”

Ten rounds for time:
20/15 Calorie Row or Ski
30/25 Calorie Bike Erg or Row

*Every 5 minutes, including at the start, run 200 meters.