Saturday 6.1.2024
*Follow Gabby as she and her team compete at the CrossFit Games Semifinal this weekend! Saturday’s events are at 12:30pm and 4:15pm. Click here for the livestream of Day 2.
“FITNESS” & “PERFORMANCE”
Complete as many rounds and reps as possible in 8 minutes of:
8 Toes to Bar
12 Russian Kettlebell Swings
16 Box Jumps or Step-Ups
Rest 4 minutes, then...
Complete as many rounds and reps as possible in 8 minutes of:
8 Burpees
12 Wall Balls
16/12 Calorie Row
Rest 4 minutes, then...
Complete as many rounds and reps as possible in 8 minutes of:
8 Dumbbell Hang Power Cleans
10 Push-ups
12/10 Calorie Echo Bike
“BURN”
Every 2 minutes, for 32 minutes (4 sets of each):
Station 1 — 320/280 Meter Row
Station 2 — 640/560 Meter Bike Erg
Station 3 — 320/280 Meter Ski or 300m Run
Station 4 — 20 second Side Plank Left Side + 20 second forward plank + 20 second Side Plank right side + 20 seconds forward plank
“ENDURANCE (AKA SWEAT SESH)”
Every 5 minutes, for 30 minutes (6 sets):
600 Meter Bike Erg
300 Meter Run or Row
200 Meter Ski
*Adjust distances to ensure that you get at least 60 seconds of rest between sets.
