Saturday 11.25.2023

One class only today — 9am!

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row or 1000 Meter Bike Erg (performed as a relay)
40 Wall Balls
30 Kettlebell Swings
20 Box Jump-Overs
10 Toes to Bar

Partners can split the reps/meters however they like, but must complete all of the prescribed reps at one movement before moving on to the next.

“ENDURANCE (AKA SWEAT SESH)”

Five or Six sets of:
1 Minute Bike @ 80%
Rest 30 seconds
30 Seconds of Burpees @ 85%
Rest 30 seconds
1 Minute Ski @ 90%
Rest 30 seconds
30 Second Row @ Max Effort
Rest 90 seconds (each round is 6 minutes, including rest)