Saturday 3.1.2025

“FITNESS” & “PERFORMANCE”

In teams of two, complete as many rounds and reps as possible in 40 minutes of:
1000 Meter Row
1000 Meter Ski
1000 Meter Run or 2000 Meter Bike

*Every 5 minutes, partners must stop and complete the following before moving on:
5 Synchro Push-ups
10 Synchro Air Squats
15 Synchro Sit-ups

If the 5-minute mark occurs while a partner is on the run, complete the triplet as soon as they get back, before continuing.

“BURN”

Complete as many rounds and reps as possible in 12 minutes of:
3.6.9.12.15...
Goblet Squat
Push-up
Calorie Row, Ski, or Bike

Rest 3 minutes, then…

Complete as many rounds and reps as possible in 12 minutes of:
3.6.9.12.15...
Box Jump or Step Up
Sit-Ups
Calorie Row, Ski, or Bike

“ENDURANCE (AKA SWEAT SESH)”

30 Second Row
Rest 30 seconds
30 Second Bike Erg
Rest 30 seconds
30 Second Ski Erg
Rest 30 seconds
x 10 rounds (30 minutes)

Rounds 1-3: Warm-up
Rounds 4-5: Find your pace
Rounds 6-10: MAINTAIN PACE