Thursday 11.27.2025

*Happy Thanksgiving! Today we are holding ONE CLASS, at 9am. There is no attendance cap, so even if you are unable to sign-up on Zen Planner, you can still show up and get checked in!

*Holiday Week Schedule:
Thursday (11/26) — One Class only @ 9am
Friday (11/27) — 7am Class; 8am Open Gym; 9am Class; 10-12 OG; 12pm Class
Saturday — One Class only @ 9:30am

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 30 minutes (10 sets):
12/10 Calorie Bike, Ski, or Row
10 Alternating Dumbbell Snatches (50/35 lb)
8 Goblet Reverse Lunges (50/35 lb)
6 Burpees

*Compare to 11.28.2024

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds

*Use similar paces to two weeks ago, but with no break in the middle this time!