Friday 7.1.2022

“FITNESS”

A. Three sets of:
Romanian Deadlift x 6-8 reps @ 4011
Rest 45 seconds
Half Kneeling Landmine Press x 8-10 each arm @ 21X1
Rest 45 seconds
Front Leaning Rest on Rings x 30-45 seconds
Rest 45 seconds

B. For time:
400 Meter Run
80 Push Presses (95/63 lbs) or Dumbbell Push Presses
400 Meter Run

Compare to 5.25.2021

“PERFORMANCE”

A. Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean + Jerk

Build in load from 60% to something heavy for today

B. For time:
400 Meter Run
80 Push Presses (95/63 lbs)
400 Meter Run

Compare to 5.25.2021

“ENDURANCE (AKA SWEAT SESH)”

6 Minutes @85-90% effort:
8/6 Calorie Ski
8/6 Calorie Row
8/6 Calorie Bike
Rest walk 2 minutes
x 3-5 sets