Thursday 5.12.2022

“FITNESS” & “PERFORMANCE”

Every 5 minutes, for 40 minutes (2 sets) for times of:
Station 1 – 800/700 Meter Row
Station 2 – 1600/1400 Meter Bike Erg
Station 3 – 800/700 Meter Ski
Station 4 – 600 Meter Run or 50/40 Calorie Echo Bike

*Scale distances so that you are getting at least 60 seconds of rest between intervals. Push the pace, but make it your goal to repeat the same or similar times for your second round through. Score as total time for each station (ie. 800 Meter Bike at 2:48 + 2:52 = 5:40 total).

*Compare to 7.29.2021

“ENDURANCE (AKA SWEAT SESH)”

Against a 3-minute clock, complete:
200 Meter Run
10 Burpees
Max Calorie Ski/Row in remaining time

Rest 90 seconds, then....

Against a 3-minute clock, complete:
200ft Farmers Carry
15 Jumping Air Squats
Max Calorie Bike in remaining time

Rest 90 seconds, then...

Repeat for a total of THREE or FOUR sets of each