Friday 3.25.2016

*Tonight is our last Friday Night Lights event of the 2016 Open!  As usual, we will kick off with the judging standards at 6:30pm.**This Saturday (5pm) is our End of the Open/Re-Model Potluck!  If you have not yet done so, please fill out the form with what you plan on bringing.  We look forward to seeing you all there!

"FITNESS" & "PERFORMANCE"

"CrossFit Open Workout 16.5 (and 14.5)"For Time:21 Thrusters21 Bar Facing Burpees18 Thrusters18 Bar Facing Burpees15 Thrusters15 Bar Facing Burpees12 Thrusters12 Bar Facing Burpees9 Thrusters9 Bar Facing Burpees6 Thrusters6 Bar Facing Burpees3 Thrusters3 Bar Facing BurpeesRX weights are 95-lbs for men and 65-lbs for women"Official" Scaled weights are 65-lbs for men and 45-lbs for women*Please be smart about scaling this workout!  For anyone not submitting their scores to be officially counted, we will be aiming for less than 20 minutes to complete this.

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 6 minutes, for 48 minutes (8 sets):25/20 Calorie Ski20/15 cal bike2 Turkish Get ups each arm (moderate load)