Friday 10.18.2019

*Reminder:  There is no 6:30pm Class tonight.  Instead, join us for our Friday Night Lights Event for 20.2, which will start promptly at 6:30.  If you are participating in the Open, please plan to arrive by 6pm to start warming up.

"FITNESS"

For time:60 Calorie Row50 Wall Balls40 Kettlebell Swings30 V-Ups20 Burpees

"PERFORMANCE"

For time:60 Calorie Row50 Wall Balls (20/14 lb)40 Toes to Bar30 Bar-Facing Burpees20 Ground to Overhead (135/95 lb)

“ENDURANCE”

30/21 Calorie Assault BikeRest 2 minutesx 2-3 sets+20/15 Calorie Assault BikeRest 90 secondsx 3-5 sets+10/7 Calorie Assault BikeRest 45 secondsx 5-7 sets