Tuesday 12.24.2024

**Holiday Week Schedule:
Tuesday (12/24) - 6am Class, 7am Class, 8am Open Gym, 9am Class
Wednesday (12/25) - CLOSED
Thursday (12/26) - 9am, 10-12am Open Gym, 12pm Class
Friday (12/27) - Normal
Saturday - 9:30am Class only

“FITNESS” & “PERFORMANCE”

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calorie Bike Erg
15 Wall Balls (20/14 lb)
120-ft Sandbag Carry (150/100 lb)
200 Meter Run or Row
15 Wall Balls (20/14 lb)
120-ft Sandbag Carry (150/100 lb)
20/15 Calorie Bike Erg

“ENDURANCE (AKA SWEAT SESH)”

Every 5 minutes, for 30 minutes (6 sets):
500-600 Meter Bike Erg
250-300 Meter Run or Row
150-200 Meter Ski

*Adjust distances to ensure that you get at least 60 seconds of rest between sets.