Saturday 3.4.2023

“FITNESS” & “PERFORMANCE”

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
5 Burpees
10/8 Calorie Row

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls
10/8 Calorie Ski Erg

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
100-ft Farmers Carry
10/8 Calorie Bike Erg

“BURN”

Against a 4-minute clock, complete:
200/160 Meter Row
400/320 Meter Bike Erg
200/160 Meter Ski
Max Double-Unders (or Mountain Climbers) in Remaining time

Rest 2 minutes, and complete FIVE sets for max Double-Unders or Mountain Climbers.

“ENDURANCE (AKA SWEAT SESH)”

Ten sets of:
30 Second Row @85-90%
Rest 30 seconds

Rest 2 minutes, then....

Ten sets of:
30 Second Bike Erg @85-90%
Rest 30 seconds

Rest 2 minutes, then...

Ten sets of:
30 Second Ski @85-90%
Rest 30 seconds