Saturday 5.2.2026

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row or 1000 Meter Bike Erg
40 Dumbbell Thrusters
30 Push-ups
20 Toes to Bar
10 Burpee Box Jump-Overs
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Partners can split the reps/meters however they like, but must complete all of the prescribed reps at one movement before moving on to the next.

“BURN”

In teams of two, switching every 30 seconds, complete SIX sets for max reps/calories of:
60 Seconds of Burpees
60 Seconds of Row, Bike, or Ski
60 Seconds of V-Ups
60 Seconds of Row, Bike, or Ski (something different than the other station)
Rest 60 seconds

“ENDURANCE (AKA SWEAT SESH)”

30-45 Minutes at sustinable pace of:
1000 Meter Bike
100ft KB Front Rack Carry (Left Arm)
100ft KB Front Rack Carry (Right Arm)
500 Meter Ski, Row, or Bike
100ft Suitcase Carry (Left Arm)
100ft Suitcase Carry (Right Arm)