“FITNESS” & “PERFORMANCE”
Against an 8-minute clock, complete:
4.8.12.16.20...
Calorie Ski
*3-4 Burpee Pull-ups or 6-8 Ring Rows after each set
Rest 2 minutes, then...
Against an 8-minute clock, complete:
4.8.12.16.20...
Calorie Row
*12-16 Single Arm Dumbbell Push Presses (6-8/side)
Rest 2 minutes, then...
Against an 8-minute clock, complete:
4.8.12.16.20...
Calorie Bike Erg
*100-ft Sandbag or Farmer's Carry after each set
**Score each station as total Calories completed in the 8-minute interval!
“ENDURANCE (AKA SWEAT SESH)”
30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds
*Use similar paces to two weeks ago, but with no break in the middle this time!
