Saturday 3.7.2026
“FITNESS” & “PERFORMANCE”
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Wall Balls
60 seconds of Rest
60 seconds of Ski Erg (for Calories)
60 seconds of Rest
60 seconds of Burpee Box Jump-Overs
60 seconds of Rest
60 seconds of Bike Erg (for Calories)
60 seconds of Rest
60 seconds of Dumbbell Plank Rows (R+L =1)
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
“BURN”
Every 6 minutes, for 30 minutes (5 sets), for times:
100 Meter Run
200 Meter Ski
300 Meter Row
400 Meter Bike Erg
“ENDURANCE (AKA SWEAT SESH)”
Every 9 minutes, for 36 minutes (4 sets):
300/270 Meter Ski
600/540 Meter Row
900/810 Meter Bike Erg
*Scale the distances such that you get at least 2 minutes of rest between intervals
