Saturday 2.21.2026

“FITNESS” & “PERFORMANCE”

Team "Barbara"
In teams of two, against a 4-minute running clock, complete as many rounds and reps as possible of:
20 Pull-ups (or Jumping Pull-ups)
30 Push-ups
40 Sit-Ups
50 Air Squats
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Rest 2 minutes, and complete FIVE sets for max rounds and reps, picking up each set where you left off on the set prior. Partners will divide the work reps between themselves however they like, with only one partner working at any given time.

“BURN”

30/30 x 30:
Five sets for max reps/cals:
30 Seconds of Bike Erg
Rest 30 seconds
30 Seconds of Ball Slams
Rest 30 seconds
30 Seconds of Rowing
Rest 30 seconds
30 Seconds of Burpees
Rest 30 seconds
30 Seconds of Ski Erg
Rest 30 seconds
30 Seconds of Shuttle Runs (25 ft)
Rest 30 seconds

“ENDURANCE (AKA SWEAT SESH)”

Every 3 minutes, for 24-30 minutes (8-10 sets):
100 Meter Ski
200 Meter Row
300 Meter Bike Erg

Adjust the distances so that you are getting close to 60 seconds of rest each set (100m Ski, 150m Row, 200m Bike, for example)