Saturday 2.14.2026

“FITNESS” & “PERFORMANCE”

In teams of two, complete as many rounds and reps as possible in 40 minutes of:
1000 Meter Row
1000 Meter Ski
1000 Meter Run or 2000 Meter Bike
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*Every 5 minutes, partners must stop and complete the following before moving on:
5 Synchro Push-ups
10 Synchro Air Squats
15 Synchro Sit-ups
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If the 5-minute mark occurs while a partner is on the run, complete the triplet as soon as they get back, before continuing.

“BURN”

Every minute, on the minute, for 24 minutes (6 sets):
Minute 1 — 3-6 Burpees to Plate + 9-12 Plate Ground to Overhead
Minute 2 — 150-180 Meter Row
Minute 3 — 6-10 Push-ups + 8-16 Jumping Lunges
Minute 4 — 300-360 Meter Bike Erg
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finish with...
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Plank Challenge:
Accumulate as much time in a Plank or Weighted Plank (10-45 lb) as possible in 3 minutes

“ENDURANCE (AKA SWEAT SESH)”

750m Row @85-90%
Rest 2 minutes
x 3 sets
+
500 Meter Row @85-90%
Rest 90 seconds
x 4-5 sets
+
250m Row @85-90%
Rest 1 minute
x 5-7 sets

**This workout can also be completed on the Ski Erg or Bike Erg (double the distance if biking).