Thursday 2.3.2022

“FITNESS” & “PERFORMANCE”

Every 7 minutes, for 35 minutes (5 sets), for times:
800 Meter Bike Erg
400 Meter Row
200 Meter Ski

The goal of this workout is to maintain consistent pacing across all five sets. Focus on controlling your breathing throughout, and staying tall on the Bike and Rower.

If you are unable to maintain a pace that is lower than 2:05 on the Bike or the Rower, scale the distances back to 700 and 350 Meters, respectively.

Compare to 7.21.2021

“ENDURANCE (AKA SWEAT SESH)”

Complete as many rounds and reps as possible in 40 minutes, with a focus on sustainable pacing, of:
500 Meter Row
400 Meter Ski
30/20 Calories of Echo Bike
20 Push-ups
10 Strict Pull-Ups