Saturday 8.8.2026

“FITNESS” & “PERFORMANCE”

In teams of two, perform the following for time:
800 Meter Run (together)
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immediately followed by...
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Ten rounds of the following, alternating each movement:
10 Dumbbell Push Presses (50/35 lb)
15 Calorie Row
20 Walking Lunges w/KBs in Farmers Hold (24/16kg)
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immediately followed by…
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800 Meter Run (together)
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(Partner A performs 10 Dumbbell Push Presses; Partner B Rows 15 Calories; Partner A performs 20 Walking Lunges; Partner B performs 10 Dumbbell Push Presses ; etc…)

“BURN”

In teams of two, complete as many rounds and reps as possible in 6 minutes of:
8/6 Calorie Row
6 Push-ups
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Rest 2 minutes, then...
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In teams of two, complete as many rounds and reps as possible in 6 minutes of:
8/6 Calorie Ski
6 Jumping Air Squats
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Rest 2 minutes, then...
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In teams of two, complete as many rounds and reps as possible in 6 minutes of:
8/6 Calorie Bike Erg
6 Dumbbell Push Presses
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Rest 2 minutes, then...
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In teams of two, complete as many rounds and reps as possible in 6 minutes of:
8/6 Calorie Echo Bike
6 Ring Rows
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*For all of the above AMRAPs, as soon as Partner 1 completes their calories on the machine, Partner 2 will jump on and begin cranking out theirs. Thus, your rest time will be determined by how quickly you complete the other movement in the couplet.

“ENDURANCE (AKA SWEAT SESH)”

600 Meter Run/Row/Ski (or 1200 Meter Bike) @80%
Walk 50 Meters
400 Meter Run/Row/Ski @85%
Walk 50 Meters
200 Meter Run/Row/Ski @90%
Rest 2 minutes
x 4 rounds