Olympic Weightlifting Week 6

*There will be NO SUNDAY Weightlifting this week (Happy Easter)! Consider this a small deload before we build to some new maxes over the next three weeks!

*Please check out this post on how to follow the workouts

Week 6 Day 1 (Sunday 4.17.2022)

Rest Day

Week 6 Day 2 (Optional):

A. Snatch Push Press + Overhead Squat; build to a heavy set of of 2+2 over 4-5 sets
B. High Hang Clean; 50-60% x 3 reps x 4 sets — work dipping straight down and up, getting under the bar quickly
C. Snatch Pull; 90%x3x3
D. (Optional Accessory) 2-3 rounds of:
Weighted Plank x 30-40 seconds
Single Arm Trap-3 Raise x 8-10/side

Week 6 Day 3 (Thursday 4.21.2022):

A. Snatch; 70%x1, 75%x1, 80%x1, 85%x1, 85% x 1 x 2
B. Clean & Jerk; 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 85% x 1+1 x 2
C. Front Squat w/3-second pause in the bottom; 3 tough singles
D. Core/Accessory (coach’s choice)

*Increase BOLD weights if you feel good.