Saturday 6.6.2026

*Schedule Update: Starting THIS upcoming Saturday, June 6, the regular Saturday group class will be starting at 9:15am, following our 8:30am Burn class. This will be the schedule from here on out!

“FITNESS” & “PERFORMANCE”

In teams of two, complete the following...
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Against a 5-minute running clock:
40/30 Calories of Bike Erg (split up between partners)
300-400 Meter Run (both partners run together)
Max Reps of Synchro Burpee Box Jump-Overs in remaining time
(Partners must both be at the bottom of their Burpees before they can complete the next rep)
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Rest 2 minutes, and repeat for a total of FIVE (5) sets – 35 minutes of total workout time.
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*Burpee Box Jump-Overs can be scaled to standard (synchro) Burpees.
*If you are getting less than 30 seconds to complete the Max Reps, make the Run 300 Meters (Note: this is actually a good distance for this workout, but we did 400 Meters last time, so we left that in the prescription for those that want to compare efforts).

“BURN”

Every 3 minutes, for 30 minutes (10 sets):
300 Meter Bike Erg
10 Air Squats
5 Burpees
150 Meter Run, Row, or Ski

“ENDURANCE (AKA SWEAT SESH)”

Bike Erg
30sec at easy pace,
90sec at moderate pace
45sec at easy pace
75sec at fastish pace
60sec at easy pace
60sec at fast pace
75sec at easy pace
45sec at faster pace
90sec at easy pace
30sec sprint

Rest 3 minutes
x 3 sets