“FITNESS” & “PERFORMANCE”
In teams of two, complete three rounds for time of:
80 Calorie Row
60 Wall Balls
40 Power Cleans (95/63 lb)
20 Burpee Box Jump-Overs
Divide the reps between partners as you see fit. Appropriate scaling options will be provided in class!
“BURN”
Every 6 minutes, for 24 minutes (4 sets):
15/12 Calorie Row
15/12 Calorie Bike Erg
15/12 Calorie Ski
15/12 Calorie Echo Bike
“ENDURANCE (AKA SWEAT SESH)”
30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds
*Use similar paces to two weeks ago, but with no break in the middle this time!
