Saturday 3.21.2026

“FITNESS” & “PERFORMANCE”

In teams of two, complete five rounds for time of:
400 Meter Run or 800 Meter Bike Erg
40 Push Presses (75/53 lb)
400 Meter Row or Ski
40 Goblet Walking Lunges (24/16 kg)
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Divide the reps between partners as you see fit.

“BURN”

Complete as many rounds and reps as possible in 12 minutes of:
3 Box Jumps
6 Push-ups
9 Tuck-Ups

*After every 3 rounds completed, complete a 200 Meter Row or Ski

Rest 3 minutes, then...

Complete as many rounds and reps as possible in 12 minutes of:
3 Burpees
6 Ball Slams
9 Air Squats

*After every 3 rounds completed, complete a 200 Meter Run or 400 Meter Bike

“ENDURANCE (AKA SWEAT SESH)”

6 Minutes @85-90% effort:
8/6 Calorie Ski
8/6 Calorie Row
8/6 Calorie Bike
Rest walk 2 minutes
x 3-5 sets